5 tips for self-care, mental wellness this holiday season

Ministry of Mental Health and Addictions urging British Columbians to prioritize self care through festive season

The end of the year is a joyous time for many, but for some people it can be difficult.

The holiday season can bring added pressures, such as travelling, busy schedules, financial strain, increased expectations and trigger sad memories. These demands can affect people’s well-being, especially for those dealing with loneliness, trauma, grief, mental illness or substance-use challenges.

This year, instead of worrying about finding the perfect gift, attending all the parties or pretending everything is perfect, the ministry for mental health and addictions is reminding British Columbians to make sure they make time to take care of yourself and put your well-being first.

The ministry has released five tips on self care through the holidays:

  1. Talk it out: Just because it’s the holidays does not mean you cannot be honest about how you are feeling. Sometimes talking to a loved one, a trusted friend or a health-care professional can make all the difference.
  2. Do not over-extend yourself: Prioritize your time so you can relax and enjoy the season with people you care about.
  3. Beware of overindulgence: Because alcohol is a depressant, having a few too many spirits can actually dampen your spirit. Also, too many treats can leave you feeling tired and lethargic. Try to maintain your regular eating and sleeping habits as much as possible.
  4. Stay within budget: Finances can become a huge source of stress. Make yourself a budget for the season and stay within it.
  5. Practice stress-busting activities all year: By managing your wellness throughout the year through exercise, meditation, time with friends and family or other activities, you will have an easier time coping with the stressors the festive season can bring.

If you feel like you are in crisis or are considering suicide, please call the Crisis Centre BC suicide hotline at 1-800-784-2433.

Other resources include: Canada Suicide Prevention Service at Toll free: 1-833-456-4566. You can also text 45645 or visit the online chat service at crisisservicescanada.ca.

Some warning signs include suicidal thoughts, anger, recklessness, mood changes, anxiety, lack of purpose, helplessness and substance abuse.

Like us on Facebook and follow us on Twitter.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

City of Revelstoke proposing 6% property tax increase

The average home would see their annual bill go up around $100

Fundraiser for Australian Wildlife Rescue Service coming to Last Drop Pub on Friday

Live music events at Traverse and the Regent as well this weekend

KIJHL rookie goalies proving tough for shooters

Grizzlies’ Andrew Palm has 12 wins this season

Mild weather for Revelstoke for next few days

Roads and weather report for Jan. 27

VIDEO: Canada’s first presumptive case of coronavirus officially confirmed

Both patient and wife arrived on a China Southern Airlines flight after having been to Wuhan

First-place Canucks beat Blues 3-1 for ninth straight home win

Miller nets pair as Vancouver defeats Cup champs

Swapping grape varieties can help winemakers adapt to climate change: UBC study

Report says 56% of wine-grape-growing regions would be lost if global climate warms by 2 C

Alberta premier wants feds to approve Teck mine for benefit of First Nations

Kenney: ‘Surely [reconciliation] means saying yes to economic development for First Nations people’

Quintet jazzes it up with Okanagan-wide talents

Justin Glibbery group brings twist of jazz and pop

Penticton Indian Band stands in solidarity with the Wet’suwet’en

“We’ve lived in this area for 10,000 years, and our knowledge is being disregarded…” - Chad Eneas.

Former Hells Angels associate in Kelowna court on gun, drug charges

Former Angels associate Dale Habib appears in Kelowna court

NDP suggests easing secondary housing rules for B.C. farmland

Lana Popham proposes guest homes not just for relatives

After four sexual assaults in the same B.C. park, RCMP ask women not to walk alone

Four sexual assaults took place in Glen Park over two months

Most Read