5 tips for self-care, mental wellness this holiday season

Ministry of Mental Health and Addictions urging British Columbians to prioritize self care through festive season

The end of the year is a joyous time for many, but for some people it can be difficult.

The holiday season can bring added pressures, such as travelling, busy schedules, financial strain, increased expectations and trigger sad memories. These demands can affect people’s well-being, especially for those dealing with loneliness, trauma, grief, mental illness or substance-use challenges.

This year, instead of worrying about finding the perfect gift, attending all the parties or pretending everything is perfect, the ministry for mental health and addictions is reminding British Columbians to make sure they make time to take care of yourself and put your well-being first.

The ministry has released five tips on self care through the holidays:

  1. Talk it out: Just because it’s the holidays does not mean you cannot be honest about how you are feeling. Sometimes talking to a loved one, a trusted friend or a health-care professional can make all the difference.
  2. Do not over-extend yourself: Prioritize your time so you can relax and enjoy the season with people you care about.
  3. Beware of overindulgence: Because alcohol is a depressant, having a few too many spirits can actually dampen your spirit. Also, too many treats can leave you feeling tired and lethargic. Try to maintain your regular eating and sleeping habits as much as possible.
  4. Stay within budget: Finances can become a huge source of stress. Make yourself a budget for the season and stay within it.
  5. Practice stress-busting activities all year: By managing your wellness throughout the year through exercise, meditation, time with friends and family or other activities, you will have an easier time coping with the stressors the festive season can bring.

If you feel like you are in crisis or are considering suicide, please call the Crisis Centre BC suicide hotline at 1-800-784-2433.

Other resources include: Canada Suicide Prevention Service at Toll free: 1-833-456-4566. You can also text 45645 or visit the online chat service at crisisservicescanada.ca.

Some warning signs include suicidal thoughts, anger, recklessness, mood changes, anxiety, lack of purpose, helplessness and substance abuse.

Like us on Facebook and follow us on Twitter.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Petition to protect Mt. Begbie goes to the province

Petition calls for no development on the mountain until new land use plans created for Revelstoke

Revelstoke Fire Rescue Services douses house fire Aug. 7

Investigators say probable cause was an unattended barbecue

UFO trackers set their sights on Revelstoke skies

Rob Freeman UFO World Explorer and crew went up Sale Mountain

Updated: Molotov cocktails thrown at Revelstoke home in arson attempt

The flames were extinguished before they spread. Two men have been arrested.

QUIZ: Do you know the truth?

In what has been described as a post-truth era, how much do you know about truth and lies?

Perseid meteor shower at peak on Aug. 11 and 12

Find place away from city lights for optimal viewing

Brain safety top of mind for North Okanagan kids

Bylaw officers noticing a number of youth out riding bikes, scooters, skateboards without helmets

Lawsuit launched after Florida child handcuffed, booked and briefly jailed

Suit alleges “deliberate indifference” to what should have been handled as a behavioural issue

Russia approves vaccine, Putin hopes to begin mass production

Critic calls decision to proceed without thorough testing ‘dangerous and grossly immoral’

UPDATE: House fire spreads to nearby bush in North Okanagan

Small blaze burning near Vernon in Six Mile area

Man, 54, charged in connection with fatal attack of Red Deer doctor

Doctor was killed in his walk-in clinic on Monday

Summerland begins reopening aquatic centre

First phase of reopening planned for Sept. 8

Most Read