Simon Fraser University is pictured in Burnaby, B.C., Tuesday, Apr 16, 2019. THE CANADIAN PRESS/Jonathan Hayward

Some practical tips to manage anxiety and stress in post-secondary education

There’s no one-size-fits-all approach to coping with mental illness and soaring stress levels

Universities are working to bolster the mental-health services they offer but students often have to take the first steps themselves. Here are a few expert tips on how to manage high stress levels and anxiety:

Figure out what’s available before a crisis

It’s a mistake to wait until you’re in the midst of a mental health emergency to figure out what supports are available, said Andrea Howard, an associate professor of psychology at Carleton University.

“Figure out what resources are there for you and figure out who you can go to if you are experiencing some kind of distress,” she said. “Sometimes that’s really just reminding yourself to check in with a trusted family member or friend, and not keeping it to yourself.”

Consider multiple options

There’s no one-size-fits-all approach to coping with mental illness and soaring stress levels, said Kevin Friese, assistant dean of students for health and wellness at the University of Alberta.

“What works for one person may not necessarily be the right fit for another,” he said, noting that it’s important for students to have access to a variety of services so they can figure out what works best.

Psychotherapy not doing the trick for you? Try cognitive behavioural therapy. If that doesn’t work, check out peer support groups or guided meditation.

Build resilience

Some people have the natural ability to persevere through difficult times, but others need to build the muscle up, Howard said, and it’s crucial to realize that resilience doesn’t mean suffering in silence.

“I worry that some students are trying to struggle along because maybe they’re embarrassed to admit they’re having difficulty, or they feel they maybe don’t have the full support of people in their network,” she said.

Resilience means identifying who can help you get through the difficult times, Howard said.

ALSO READ: Harm reduction, student-led initiatives targeting binge-drinking at Canadian university

The Canadian Press

Like us on Facebook and follow us on Twitter.

Just Posted

Low appointed CAO

She has been the interim CAO for the City of Revelstoke for seven months

Snow today in Revelstoke

High of zero degrees

Kootenay-Columbia MP talks throne speech, USMCA trade deal

Rob Morrison to open constituency office in Cranbrook at 800C Baker St. on Dec. 19

Kootenay-Columbia MP reacts to leader’s surprise resignation

The resignation of Conservative Party leader Andrew Scheer caught members of his caucus by surprise

Graduation rates in Revelstoke 11 per cent above provincial average

Provincial average for high school graduation is 81 per cent, while it’s 92 per cent in Revelstoke

VIDEO: More air-passenger rights go into effect this weekend

The first set of passenger rights arrived in mid-July in Canada

Mayor wants B.C. to institutionalize severely mental ill people who are homeless

Those suffering from mental health conditions, such as schizophrenia, need specialized care, mayor says

Five things of note from Trudeau’s mandate letters to his ministers

Some marching orders come from the Liberal Party’s campaign, while others are new additions

Scheer’s resignation tips party into internal war over school tuition payments

The Conservatives have a Toronto convention already scheduled for April

Best in business: North-Okanagan Shuswap companies named top 10 semi-finalists

Small businesses from Vernon, Kelowna, West Kelowna, Salmon Arm to compete for top spot

Sagmoen’s lawyer argues ‘abuse of power’ in police search

The trial of Curtis Sagmoen continued at the Vernon Law Courts on Friday

Aid a priority for idled Vancouver Island loggers, John Horgan says

Steelworkers, Western Forest Products returning to mediation

Navigating ‘fever phobia’: B.C. doctor gives tips on when a sick kid should get to the ER

Any temperature above 38 C is considered a fever, but not all cases warrant a trip to the hospital

Most Read